The core emphasis of our training is to make use of methods and systems of techniques employed with the goal of turning an opponent's power and momentum against him or her.

It lets one reposition oneself to counterattack from a more advantageous position. Although training will be provided for stand-up fighting style that includes kicks, strikes, and punches found in most styles of karate.

• Total body workout
• Improve Stamina & Endurance
• Improve Cardiovascular
• Improve Coordination & Reflexes
• Improve Strength & Power